i opened a demo account in 4xp.com

now whenever i click on any commodity 2 options come

showing

gold
amount:- 0.01 lot
s/l= 1682.50
t/p=1682.50

instant execution
1681.50/1682.50

SELL/BUY

now what is sell and buy ?

when i click on sell different data comes
and when i click on buy different thing happens

how to understand this complex market for beginner?

please guide

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